SDR - Self-Driven Recovery

Profile

Name

Event date (optional)

Optional. It is only stored with your program. It never changes which cards show.

Start date (optional)

Theme

Per-limb colours On - each category gets its own Okabe-Ito hue (HAND blue, SHOULDER orange, ARM green, LEG pink, TRUNK red-orange) for at-a-glance recognition that survives red-green colour blindness. Off - every card uses the same sage accent for a calmer single-tone look.

Display

Show name Centre footer line on every card. Show SSID Reminder of which network to join the device on. Date / Time bar Adds a banner row above each card. Rotate screen 180° Off = USB on the right. On = USB on the left.

Screen-change animation None - instant swap Fade Slide Flash twice

Start cycle on the quarter Active Mode only. First card change snaps to the next :00 / :15 / :30 / :45 mark.

Sleep

DND indicator Faint "Zzz" idle screen during DND. Off = backlight blanks fully.

Do Not Disturb periods

Cycling pauses inside these windows.

Extra cards

Mental Rehearsal Each cycle shows one of your active cards to picture doing. Breathing Shows the breathing card you pick in the editor. Ankle pumps Shows an ankle card between the others.

Reset device

Restart onboarding

Resets levels, dwell, toggles, edits. Name + start date stay.

Reset all to defaults

Wipes everything including name + start date. Device returns to onboarding.