Self-Driven Recovery

For clinicians

Patient handout

One A4 page, black on white, made to print. Write the display link and your name in the boxes, then hand it over. To save a PDF, choose Print and then Save as PDF.

Open the free web app

Your exercises, on screen

Your clinician has set up a program on SDR. It shows one exercise card at a time on a screen, and changes the card at the time your clinician chose.

Your display link
  1. Open the display link on the screen.Use a TV, tablet or laptop with a browser. Type the link into the screen's browser.
  2. Leave the page open.The card changes on its own. There is nothing to press.
  3. Want a change?Ask your clinician. Only the editor link can change the program, so keep that one private.

The Name field. If you are asked for a name, use a first name or initials only. Please do not enter a surname or a diagnosis.

Questions? Ask

Scan for help getting started, or go to selfdrivenrecovery.com/families

Your clinician decides your program. SDR is a prompting tool, not a medical service. It does not diagnose, treat or monitor anyone, or record whether an exercise was done. If an exercise hurts or feels wrong, stop and ask your clinician.

Self-Driven Recovery. Bayani Mills, ABN 45 347 252 157, Dee Why NSW 2099. Free to use, no account.